Reese Witherspoon’s "Om"-azing Arm Workout
We are pumped to share one of our fave stories from Self here on FitSugar!
Reese Witherspoon may be one of Hollywood’s most in-demand leading ladies, but don’t expect the Oscar winner to solicit any special treatment during her tri-weekly yoga sessions.
“We’ve done private training a few times but she usually comes to the group class,” says YogaHop owner Matthew Reyes, who has trained Witherspoon for the past five years. “I treat Reese the same as I treat everyone else but I’m glad she feels comfortable enough to come in with the general public.”
Reyes enthusiastically endorses the 35-year-old’s other passion (running) as a perfect complement to yoga but warns, “Women across the board, especially runners, have a much better developed lower body than upper body.” That’s why he pushes the actress to find her edge in every power yoga session. “My goal is, if someone were to work out until their arms were exhausted, take a day off then do it again, take a day off and do it again. You will see some really nice development in your muscular tone.”
Want to get strong, sexy arms like the Water For Elephants star? Add these four moves to your regular routine three times a week and you’ll be flaunting Witherspoon-like guns in no time.
See the moves after the break.